WoD for March 12th, 2013

Group: 3 in 3
Air Squat
Grasshoppers
Flutter Kicks

Strength: 15’ to find 3RM Back Squat

WoD:  For Time
10 Ring Dips
20 OHS (95/65) a) 75/55 b) 65/45 c) <= 55/35
30 Push Press 95/65) a) 75/55 b) 65/45 c) <= 55/35
40 Pull-ups
50 Air Squat
100 Mountain Climbers

MOB: Roll Quads / Lax Shoulders

Coach’s Tip: You will use 1 bar for all of the weighted movements, so choose wisely.

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