Group: Spidermans down and back
Floss your hip to ensure proper depth for your Wall Balls
Strength: 15’ to find 3RM Push Press
WoD: For Time
50 – 40 – 30 – 20 -10
Wall Balls to 10/9’ (20#/14#) a) 14/12 b) 12/10
Sit-ups
MOB: Roll Quads / Lax Shoulders / Stretch abs