WoD for March 11th, 2014

Group: Spidermans down and back
Floss your hip to ensure proper depth for your Wall Balls

Strength: 15’ to find 3RM Push Press

WoD: For Time

50 – 40 – 30 – 20 -10

Wall Balls to 10/9’ (20#/14#) a) 14/12 b) 12/10
Sit-ups

MOB: Roll Quads / Lax Shoulders / Stretch abs

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