Group: 3 in 3
Air Squat
5 Pull-ups
Inch worms
Strength: 15’ to find 3RM Back Squat
WoD: 14’ AMRAP
40’ Uneven Farmer’s Carry (1.5/1.0pd & 1.0/.75pd or near equivalent) a) 1.0/7.5 & .75/.5 b) < a
10 Box over Burpees (jump to full extension at top and then over box to do burpee = 1)
40’ Uneven Farmer’s Carry (1.5/1.0pd & 1.0/.75pd or near equivalent) a) 1.0/7.5 & .75/.5 b) < a
10 C2B a) Pull-ups b) Banded C2B c) Ring Rows
MOB: Roll Posterior, Quads, Lats