WoD for May 1st, 2014

Group: Bergener Warm-up (Power Snatch)

Strength: 15’ to work on your Snatch (Power or Squat)

WoD: For time:

750m Row then,

30 Renegade Rows (L+R = 2) (no push-up in the middle of each pair) (25# or more/15# or more)
40’ Famer’s Carry (with whatever you’re doing the renegades with)
25 Renegade Rows
40’ Famer’s Carry
20 Renegade Rows
40’ Famer’s Carry
15 Renegade Rows
40’ Famer’s Carry
10 Renegade Rows
40’ Famer’s Carry

MOB: Roll Posterior Chain and Lats

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