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WoD for May 2nd, 2014

Group: Bergener Warm-up (Power Clean)

MOB: Wrists and Shoulders

Strength: 15’ to work on your Clean (Power or Squat)

WoD: 15’ AMRAP

400m Run
15 Power Cleans (135/95) a) 115/80 b) 95/65

MOB: Roll Posterior Chain / Mash Achilles

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