Group: Bergener Warm-up (Power Clean)
MOB: Wrists and Shoulders
Strength: 15’ to work on your Clean (Power or Squat)
WoD: 15’ AMRAP
400m Run
15 Power Cleans (135/95) a) 115/80 b) 95/65
MOB: Roll Posterior Chain / Mash Achilles
Group: Bergener Warm-up (Power Clean)
MOB: Wrists and Shoulders
Strength: 15’ to work on your Clean (Power or Squat)
WoD: 15’ AMRAP
400m Run
15 Power Cleans (135/95) a) 115/80 b) 95/65
MOB: Roll Posterior Chain / Mash Achilles