Group: Burgener Power Clean / Jerk Review
Strength: 20’ to find 1RM Clean & Jerk (Squat or Power)
Review: Kipping HSPU
WoD: 7′ AMRAP
5 HSPU a) 2″ Riser (abmat) b) Banded c) Box
5 Squat Clean (135/95) a) 115/80 b) 95/65 (OK to do a power clean and then Front Squat as a scale)
MOB: Roll Quads & Posterior Chain / Lax Shoulders and Triceps