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WoD for May 28th, 2014

Group: 3 in 3
Light KBS
Jumping Jacks
Flutter Kicks

Technique: 15′ to work on your Weaknesses


15 SDHP (75/55) a) 65/45 b) 55/35 c) <= 35
Sand Bag Carry (70/30) to long back curb c) 15
15 DUs UB a) 45 SU UB b) 15 SU UB c) 25 SU

MOB: Roll Posterior / Calves / Achilles

Coach’s tip: Double Unders must be unbroken today, so concentrate when doing them!  If you miss, start over at 1 for the round.

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