Group: 3 in 3
In-place lunge
Sit-up
Static Deep Squat hold
MOB: Lax Glutes / Position at the bottom of the squat
WoD: For Time, 30-20-10 Double Downward ladder of:
T2B a) KTE b) High Knees c) Toes to Kettlebell
Jumping Lunges (L+R = 1) a/b) In Place Lunge c) x .5 Lunge
Cash out: 2 x 5 Turkish Get-ups, lighter but perfect each side
MOB: Lax Glutes (again) and shoulders, Cat pose to stretch Abs