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WoD for May 4th, 2015

Group: None

MOB: Shoulders & Wrists

WoD: 35’ AMRAP*

Medball Carry to curb and back (20/14)
3 Thrusters

*Start with an empty bar (45/35). Every time you return from the run, add 10lbs to your bar and perform 3 thrusters. If you can no longer complete, drop down 10lbs and continue doing them at that weight.

Score = Heaviest 3 thrusters completed.

MOB: Roll Quads and Posterior Chain

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