MOB: Shoulders & Wrists
WoD: 35’ AMRAP*
Medball Carry to curb and back (20/14)
*Start with an empty bar (45/35). Every time you return from the run, add 10lbs to your bar and perform 3 thrusters. If you can no longer complete, drop down 10lbs and continue doing them at that weight.
Score = Heaviest 3 thrusters completed.
MOB: Roll Quads and Posterior Chain