Group: Burgener Power Clean / Jerk Review
Strength: 20’ to find 1RM Clean & Jerk (Squat or Power)
WoD: 50-40-30-20-10
Mountain Climbers (L+R = 1)*
Abmat Sit-ups
*Sorry
MOB: Roll Quads & Posterior Chain / Lax Shoulders and Triceps
Group: Burgener Power Clean / Jerk Review
Strength: 20’ to find 1RM Clean & Jerk (Squat or Power)
WoD: 50-40-30-20-10
Mountain Climbers (L+R = 1)*
Abmat Sit-ups
*Sorry
MOB: Roll Quads & Posterior Chain / Lax Shoulders and Triceps