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WoD for May 9th, 2014

Group: Burgener Power Clean / Jerk Review

Strength: 20’ to find 1RM Clean & Jerk (Squat or Power)

WoD: 50-40-30-20-10

Mountain Climbers (L+R = 1)*
Abmat Sit-ups


MOB: Roll Quads & Posterior Chain / Lax Shoulders and Triceps

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