WoD for May 9th, 2014

Group: Burgener Power Clean / Jerk Review

Strength: 20’ to find 1RM Clean & Jerk (Squat or Power)

WoD: 50-40-30-20-10

Mountain Climbers (L+R = 1)*
Abmat Sit-ups

*Sorry

MOB: Roll Quads & Posterior Chain / Lax Shoulders and Triceps

Leave a Reply

Your email address will not be published. Required fields are marked *