WoD for May 8th, 2014

Group: Burgener Power Snatch

Strength: 20’ to find 1RM Snatch (Squat or Power)

WoD: For time:

21 – 15 – 9
Power Snatch (75/55) a) 65/45 b) 55/35
C2B a) Pull-ups b) Banded

MOB: Roll Posterior Chain / Lax Shoulders

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