Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Technique: 15′ to work on whatever your weaknesses are
WOD: 13’ AMRAP
20 DUs (60 Singles)
50 Flutter Kicks (L+R = 2)
15 Burpees to bumper (45/25)
MOB: Roll Posterior Chain / Mash Achilles