WoD for November 12th, 2014

Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Technique: 15′ to work on whatever your weaknesses are

WOD: 13’ AMRAP

20 DUs (60 Singles)
50 Flutter Kicks (L+R = 2)
15 Burpees to bumper (45/25)

MOB: Roll Posterior Chain / Mash Achilles

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