Group: Burgener Snatch
Strength: 20’ to find 1RM Snatch
WOD: “Amanda”
9 – 7 – 5
Muscle ups (rings) a) x3 Pull-ups AND Ring Dips b) x3 Pull-ups any way
Snatch (135/95) Comp) Squat Rx) Any a) 115/80 b) 95/65
MOB: Roll Posterior Chain / Lax Shoulders