WoD For November 17th, 2014

Group: Burgener Snatch

Strength: 20’ to find 1RM Snatch

WOD: “Amanda”

9 – 7 – 5

Muscle ups (rings)  a) x3 Pull-ups AND Ring Dips b) x3 Pull-ups any way
Snatch (135/95) Comp) Squat    Rx) Any a) 115/80 b) 95/65

MOB: Roll Posterior Chain / Lax Shoulders

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