WoD for November 18th, 2014

Group: 3 in 3
Jumping jacks
Partner weighted sit-ups
Inch worms (with push up)

Strength: 15’ to find 5RM Bench Press

WOD: 20’ AMRAP*

1000m Row, then

15 Box Jumps
10 T2B
5 Lengths of 20’ Bear Crawls

*Get in 2 sets of Tsunami/Battle Ropes at some point during the WoD
• 10 Double Jumping Arm Slams
• 10 Snakes (L+R = 1)
• 10 Claps

MOB: Roll Posterior Chain / Lax Shoulders and Pecs

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