Group: 3 in 3
Jumping jacks
Partner weighted sit-ups
Inch worms (with push up)
Strength: 15’ to find 5RM Bench Press
WOD: 20’ AMRAP*
1000m Row, then
15 Box Jumps
10 T2B
5 Lengths of 20’ Bear Crawls
*Get in 2 sets of Tsunami/Battle Ropes at some point during the WoD
• 10 Double Jumping Arm Slams
• 10 Snakes (L+R = 1)
• 10 Claps
MOB: Roll Posterior Chain / Lax Shoulders and Pecs