Day 46 of the CFD Burpee Challenge
Warm-up: 3 in 3
Light KBS
Medball throw to partner with feet
Push-ups
Technique: 10’ to work on movements or mobility
WoD: Tabata Something Completely Different
8 cycles of 20 seconds on, 10 seconds off of the following movements: 1 minute rest in between
Ring Dips a/b) Bands c) Bench Dips
KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd
Sit-ups
Burpees
Score = total reps
MOB: Roll triceps, posterior chain