Warm up: 3 in 3
Air Squats
Jumping Jacks
Flutter Kicks
MOB: Wrists and shoulders
Strength: 1 RM Thruster Ladder (from ground) – form lines starting on one woman’s bar (35#) and one men’s bar (45#). After everyone has completed their thruster, Add 10# to each bar for each round until all participants have failed. You will be allowed to go to the back of the current round’s line to try a second time if you fail on the first attempt…
WoD: “Annie”
50-40-30=20-10
Double Unders a/b) 3x Singles c) 1x Singles
Sit-ups (with optional anchor today only!) c) .5 Sit-ups each round
MOB: Roll quads / calves, Lax Shoulders, stretch abs