Day 38 of the CFD Burpee Challenge
Warm up: 3 in 3
Air Squats
Jumping Jacks
Med Ball Kick ups
WoD: 12’ AMRAP
10 DUs
10 Thrusters (75/55) a) 65/45 b) 45/35 c) <b
20 DUs
10 Thrusters (75/55) a) 65/45 b) 45/35 c) <b
30 DUs etc….
Notes: Every round, add 10 DUs to your total. Thrusters remain the same.
Score = Rounds + Reps
Cash out: 50 weighted sit-ups with a partner, throwing it back and forth. Do a sit up even when you don’t have the med ball.
MOB: Roll quads / Lax Shoulders