Group: Burgener Snatch
WOD: 16’ EMOM
15 DU / 30 Singles
1 Hang Snatch + 1 TnG Snatch (Comp Scale is Squat snatch)
Score = Load * Completed EMOMs
MOB: Roll Posterior Chain / Lax Shoulders
Group: Burgener Snatch
WOD: 16’ EMOM
15 DU / 30 Singles
1 Hang Snatch + 1 TnG Snatch (Comp Scale is Squat snatch)
Score = Load * Completed EMOMs
MOB: Roll Posterior Chain / Lax Shoulders