WoD for September 12th, 2014

Group: Agility Ladder

Review: Kipping Ring Dips

WOD: For Time

200m Run
20 Ring Dips
200m Run
15 Ring Dips
200m Run
10 Ring Dips
200m Run
5 Ring Dips
200m Run

MOB: Roll Posterior and IT Bands / Lax Triceps

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