Group: Agility Ladder
Review: Kipping Ring Dips
WOD: For Time
200m Run
20 Ring Dips
200m Run
15 Ring Dips
200m Run
10 Ring Dips
200m Run
5 Ring Dips
200m Run
MOB: Roll Posterior and IT Bands / Lax Triceps
Group: Agility Ladder
Review: Kipping Ring Dips
WOD: For Time
200m Run
20 Ring Dips
200m Run
15 Ring Dips
200m Run
10 Ring Dips
200m Run
5 Ring Dips
200m Run
MOB: Roll Posterior and IT Bands / Lax Triceps