WoD for September 5th, 2013

Warm up: Agility Ladder

Strength: 15’ to complete 3×3 Bench Press @80-85%

WoD: 18’ AMRAP
20 DUs a/b) 60 Singles c) 20 Singles
Sled Pull (1/2 forward facing, ½ backward facing) to long back curb (95#/65#) a) 65/45 b) 45/25 c) <= 25
20 DUs a/b) 60 Singles c) 20 Singles
2 Wall Walks a/b/c) On Box

Cash out: 3 x 10 Floor Wipers

MOB: Roll Posterior Chain / Calves / Achilles

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