WoD for September 4th, 2013

Warm up: 3 in 3
Air Squats
Push-ups
Jumping Jacks

WoD: For Time
500m Row
40 Wall Balls to 9/10 (20/14)
30 Push-ups
20 Box Jumps (24/20)
10 Thrusters (95/65)

MOB: Roll Quads / Calves

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