WoD for July 1st, 2015

Group: Agility Ladder

Technique: 15’ to Work on your weaknesses

WoD: 15’ AMRAP

500m Row
20 Goblet Squats (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
10 Burpee over Rower (jump or step over OK)

MOB: Roll Posterior and Quads

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