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WoD for July 29th, 2017

Group: Coach’s prerogative

WoD: 18′ AMRAP

In a 2 person team perform:

6 Burpees
5 WBS (10/9) (20/14)  a) 14/12  b) 12/10

In alternating sequence, 1 athlete will perform flutter kicks while the other athlete completes a round of work.

Score = completed rounds + reps

MOB: Roll quads and posterior / Lax shoulders

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