Group: Coach’s prerogative
WoD: 18′ AMRAP
In a 2 person team perform:
5 WBS (10/9) (20/14) a) 14/12 b) 12/10
In alternating sequence, 1 athlete will perform flutter kicks while the other athlete completes a round of work.
Score = completed rounds + reps
MOB: Roll quads and posterior / Lax shoulders