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WoD for July 28th, 2017

Warm up: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Review: Turkish Get ups

Strength: 15′ to work on Heavy Turkish Get-ups

WoD: 2500m/2250m Row for Time a) 2000m/1800m b) 1500m/1350m

MOB: Roll Posterior / Lax shoulder

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