Warm up: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Review: Turkish Get ups
Strength: 15′ to work on Heavy Turkish Get-ups
WoD: 2500m/2250m Row for Time a) 2000m/1800m b) 1500m/1350m
MOB: Roll Posterior / Lax shoulder