WoD for June 15th, 2018

Group Warm-up
3NFT

12 OHS (pvc or appropriate barbell)
5-10 Press ups
8 Ring rows

Mobility
Front Rack: Wrists and Shoulders

Strength
3RM THRUSTER (FROM RACK)
15′ to find 3RM Thruster (from rack)

Daily WoD
7′ AMRAP
Upward by 3
Thruster (95/65)
Box Jumps (24″/20″)

3,3, 6,6, 9,9, 12, 12, etc… until time is up

Mobility
Roll Quads and Posterior
Mash Achilles

Leave a Reply

Your email address will not be published. Required fields are marked *