Team WoD for June 16th, 2018

Group Warm-up
Coach’s Prerogative

Daily WoD. 15 AMRAP
TEAMS OF 3: BURPEES, LUNGES, KBS

15 kb swings
10 burpees to plate
15 in place lunges (L+R-2)

*Teams must rotate stations as a team, with only one team member working at each station.
Score = Rounds plus everyones extra reps

Mobility
Roll Posterior
Lax Glutes

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