Group: 3 in 3
Air Squats
Jumping Jacks
3-5 pull-ups
Review: Rope Climbs
WOD: 15’ AMRAP
15 Wall Balls (10/9) (20/14) a) 14/12 b) 12/10
2 Rope Climb a/b) x3 Progressions
1 40’ Prowler Push (down and back 20’) (90/60) a/b) 70/50
15 Box Jump (24”/20”)
MOB: Roll it All