Group Warm-up
4′ AMRAP:
20 Double Unders / 40 Skips
5 Burpees
10 Box Jumps
10 Walking Lunges
Strength
PUSH PRESS
15’ to find 1RM Push Press
Daily WoD
5 RDS FOR REPS: WALL BALLS / BURPEE PULL-UPS
90″ Wall Balls (20/14) (10/9)
30″ Rest
90″ Burpee Pull-ups a/b) Group Burpees and then do Banded or ring rows to match)
30″ Rest
Score = total reps of both
Mobility
Roll Posterior/ Lats / Quads
Screaming Pigeions if you have the time!