WoD for June 25th, 2018

Group Warm-up
4′ AMRAP:
20 Double Unders / 40 Skips
5 Burpees
10 Box Jumps
10 Walking Lunges

Strength
PUSH PRESS
15’ to find 1RM Push Press

Daily WoD
5 RDS FOR REPS: WALL BALLS / BURPEE PULL-UPS
90″ Wall Balls (20/14) (10/9)
30″ Rest
90″ Burpee Pull-ups a/b) Group Burpees and then do Banded or ring rows to match)
30″ Rest

Score = total reps of both

Mobility
Roll Posterior/ Lats / Quads
Screaming Pigeions if you have the time!

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