Group Warm-up
3 Rounds NFT of:
6 Pullups
12 Jumping Jacks
18 Mountain Climbers
Strength
5 X 5 TNG SNATCH (ANY WAY)
5 sets of 5 reps snatch touch n go.
Each set should be heavier than the last. Record top set load.
Daily WoD
8 RFT: GTO AND SIT-UPS
3 ground to overhead 135/95lbs a) 115/80 b) 95/65
10 abmat situps or 5 GHD
Mobility
Roll Posterior
Lax Shoulders