WoD for June 28th, 2016

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Wendy during the lunge portion of yesterday’s WoD. I don’t think she’s too happy with the programmer….

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to complete 1×5 of your 75-80% 1RM Deadlift

WoD: 14’ AMRAP

5 Pull-ups
10 Air Squats
15 Abmat Sit-ups Comp) 8 GHDs

Coach’s Notes: Another burner where the goal is just to keep moving and keep transition times minimal!

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