10 Bird Dogs
Strength: 15’ to find 3RM Bench Press (Consider anything over 90% of your 1RM a PR today!)
WOD: For Time
21 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.
21 T2B a) KTE b) High Knees
Coach’s Notes: Working your hip flexor/extensors tomorrow. Make sure you’re lower back is warmed up properly. Push through the T2B as the row will give you enough time to energize and be ready for the next round!
MOB: Roll Posterior Chain / Lax Shoulders