WoD for March 21st, 2017

Group: 3 in 3
Air Squats
Jumping Jacks
Bicycles

MOB: Front Rack

WOD: For Total Time:

5 – 7 – 9 – 7 – 5

Thrusters (135/95) a) 115/80 b) 95/65
Box Jumps (30/24) a/b) 24/20

THEN REST 5 Minutes exactly from when you finished THEN

5 – 7 – 9 – 7 – 5

Thrusters (105/70) a) 85/60 b) 75/55
Box Jumps (24/20) a/b) less

Note: Steps up permitted for Scaled only. Compare to March 22nd, 2016 to see your progress!

MOB: Roll Quads / Lax Shoulders / Mash Achilles

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