Group: 3 in 3
Air Squats
Jumping Jacks
Bicycles
MOB: Front Rack
WOD: For Total Time:
5 – 7 – 9 – 7 – 5
Thrusters (135/95) a) 115/80 b) 95/65
Box Jumps (30/24) a/b) 24/20
THEN REST 5 Minutes exactly from when you finished THEN
5 – 7 – 9 – 7 – 5
Thrusters (105/70) a) 85/60 b) 75/55
Box Jumps (24/20) a/b) less
Note: Steps up permitted for Scaled only. Compare to March 22nd, 2016 to see your progress!
MOB: Roll Quads / Lax Shoulders / Mash Achilles