Group Warm-up
Line drills
Group Warm-up
2 NFT:
40 Jumping Jacks
4 Inch worm pushups
10 Air squats
10 Bench dips
30 Second samson stretch (each leg)
Review
Ski ergs
Daily WoD
3 RFT: SKI ERGS & DEADS
500/450m Ski Erg
15 Deadlifts (225/155) a) 185/130 b) 135/95
Mobility
Roll Posterior