WoD for March 21st, 2019

Group Warm-up
Line drills

Group Warm-up
2 NFT:
40 Jumping Jacks
4 Inch worm pushups
10 Air squats
10 Bench dips
30 Second samson stretch (each leg)

Review
Ski ergs

Daily WoD
3 RFT: SKI ERGS & DEADS
500/450m Ski Erg
15 Deadlifts (225/155) a) 185/130 b) 135/95

Mobility
Roll Posterior

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