WoD for March 7th, 2016

Group: 3 in 3
Handstand Hold
3-5 Strict Pull-ups
Inch Worms

Review: Kipping HSPU
Review: Kipping Pull-ups

Strength: Warm-up movements

WOD: For Time

Partition as you want, but complete the following:

50 HSPU a) Push Press @ 115# b) Push Press @ 95#
50 Pull-ups a/b) Banded Comp) 20 MUs

MOB: Roll Posterior Chain and lats / Lax Shoulders

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