Group: 3 in 3
Handstand Hold
3-5 Strict Pull-ups
Inch Worms
Review: Kipping HSPU
Review: Kipping Pull-ups
Strength: Warm-up movements
WOD: For Time
Partition as you want, but complete the following:
50 HSPU a) Push Press @ 115# b) Push Press @ 95#
50 Pull-ups a/b) Banded Comp) 20 MUs
MOB: Roll Posterior Chain and lats / Lax Shoulders