WoD for March 8th, 2019

Group Warm-up
3 NFT:
2 min on the AAB
10 good mornings with barbell or PVC
10 Scorpion stretch
10 Cat Cow stretchs
10 Inch worm push ups
10 superman

Daily WoD
FOR TIME: BENCH PRESS / WBS
In two heats, with one of you spotting your partner each heat:
15-12-9-6-9-12-15
Bench Press (135/95) a) 115/80 b) 95/65
Wall Balls (20/14) (10/9) a) 14/12 b) 12/10

Mobility
Roll Quads
Lax Pecs

Leave a Reply

Your email address will not be published. Required fields are marked *