WoD for March 9th, 2017

Group: Agility Ladder

Strength: 15’ to find a 4RM Bench Press (anything over 85% of your 1RM Bench is a PR Today!)

WoD: 4 RFT

15/13cal AAB
10 Goblet Squat (1.5/1.0) a) 1.0/.75 b) .75/.5
10 KBS (1.5/1.0) a) 1.0/.75 b) .75/.5

MOB: Roll Quads and Posterior

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