Group: Agility Ladder
Strength: 15’ to find a 4RM Bench Press (anything over 85% of your 1RM Bench is a PR Today!)
WoD: 4 RFT
15/13cal AAB
10 Goblet Squat (1.5/1.0) a) 1.0/.75 b) .75/.5
10 KBS (1.5/1.0) a) 1.0/.75 b) .75/.5
MOB: Roll Quads and Posterior