Group Warm-up
Line drills
Strength
PROWLER PUSH FOR TIME
Prowler Push to back curb and back for time (65/45) a) 55/35 b) 45/25
Note: This is much tougher than it reads… Choose your weight wisely!
Daily WoD
AMRAP 8: RUN / BOX JUMP OVER BURPEES
200m Run
5 Box Jumps (24/20) a/b) Step over
10 Burpees
Mobility
Roll Posterior Chain / Quads, Lax Shoulders