Group: Medball Squat Clean
Strength: in 15’, complete 3×3 Back Squat @ 80% of 1RM
WoD: 10 to 1 Ladder* For Time
Medball Squat Cleans (20/14) or less
x5 Single Unders (those of you doing DUs will be scaled)
*20ft of straight armed and legged bear crawls between each round
Notes: First round is 10 cleans and 50 singles, second round is 9 cleans and 45 singles, etc…
Finish the WoD with a bear crawl
MOB: Roll Quads / Mash Achilles