WoD for May 2nd, 2017

Group: Burgener Squat Cleans

MOB: Wrists and Shoulders

WoD: Death by Squat Cleans

Perform 1 squat clean the first minute. 2 in the second, and keep adding one until you can’t complete the number needed for that minute + any extra cleans completed.

Comp: 135/95
Rx: 115/80
A: 95/65
B: 75/55

Cash out:  3 x 10 Evil Bars or Floorwipers

MOB: Roll Quads / Lax Shoulders

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