Group: Burgener Squat Cleans
MOB: Wrists and Shoulders
WoD: Death by Squat Cleans
Perform 1 squat clean the first minute. 2 in the second, and keep adding one until you can’t complete the number needed for that minute + any extra cleans completed.
Cash out: 3 x 10 Evil Bars or Floorwipers
MOB: Roll Quads / Lax Shoulders