WoD for May 3rd, 2017

Group: Burgener Power Snatch

Technique: Sumodeadlifts and work to a heavy’ish set of 3

WoD: 3 RFT

200m Run
10 Power Snatch (75/55) a) 65/45 b) 55/35
200m Run
10 Bar Facing Burpees

MOB: Roll Posterior

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