Group: Burgener Power Snatch
Technique: Sumodeadlifts and work to a heavy’ish set of 3
WoD: 3 RFT
200m Run
10 Power Snatch (75/55) a) 65/45 b) 55/35
200m Run
10 Bar Facing Burpees
MOB: Roll Posterior
Group: Burgener Power Snatch
Technique: Sumodeadlifts and work to a heavy’ish set of 3
WoD: 3 RFT
200m Run
10 Power Snatch (75/55) a) 65/45 b) 55/35
200m Run
10 Bar Facing Burpees
MOB: Roll Posterior