MOB: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
WoD: For Time in teams of 2 or 3
6000m Partner Row Comp) 8000m
MOB: Roll Posterior Chain & Quads / Lats / Mash Forearms
MOB: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
WoD: For Time in teams of 2 or 3
6000m Partner Row Comp) 8000m
MOB: Roll Posterior Chain & Quads / Lats / Mash Forearms