WoD for May 5th, 2017

Group: Line Drills

Technique: Kipping HSPUs

WoD: 12’ AMRAP Upward Ladder by 3 of:

Cal Row
HSPU a) 1 abmat ROM reduction b) Banded

Notes: 3cal Row, 3 HSPU, 6cal Row, 6 HSPU, etc…

Score = Total reps+cals

MOB: Roll Posterior / Lax Shoulders

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