Group: Line Drills
Technique: Kipping HSPUs
WoD: 12’ AMRAP Upward Ladder by 3 of:
Cal Row
HSPU a) 1 abmat ROM reduction b) Banded
Notes: 3cal Row, 3 HSPU, 6cal Row, 6 HSPU, etc…
Score = Total reps+cals
MOB: Roll Posterior / Lax Shoulders
Group: Line Drills
Technique: Kipping HSPUs
WoD: 12’ AMRAP Upward Ladder by 3 of:
Cal Row
HSPU a) 1 abmat ROM reduction b) Banded
Notes: 3cal Row, 3 HSPU, 6cal Row, 6 HSPU, etc…
Score = Total reps+cals
MOB: Roll Posterior / Lax Shoulders