WoD for May 8th, 2017

Group: 3 in 3

Jumping Jacks
Air Squats
Sit-ups (into Deck Squat to Jumping Jack)

WOD: 15’ AMRAP

5 Pull-ups a) Light Band b) Heavier Bands c) Ring rows
10 Thrusters (75/55) a) 65/45 b) 55/35
15 DUs (45 Singles) Unbroken!

Note: Compare to 5/4/17

MOB: Roll Quads and Lats / Mash Achilles

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