Group: 3 in 3
Inch Worms (no push-ups)
Technique: Kipping Your Pull-ups
WoD: “Death by Pull-ups”
On the first minute finish 1 pull-up. On the second, two. On the third, three, etc. Continue until you can’t complete the number of pull-ups in the minute.
a) Lt Blue or Red Bands
c) Green or Blue Bands
Score = the last minute you were able to complete + pull-ups completed in the last minute you were active.
Cash out: Tabata Sit-ups
MOB: Roll lats / Stretch abs
Coach’s Tip: HINT: Tape your hands or wear gloves tomorrow, or you may rip.