Day 57 of the CFD Burpee Challenge
Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
MOB: Lax to Plantar (Test/Re-test)
Review: Burgener Power Clean
Strength: 15’ to establish a 3-Position Power Clean (High Pockets, Hang, TnG) Score = Top Load
WoD: 10’ AMRAP
3 Hang Cleans (135/95) a) 115/80 b) 95/65
6 Box Jumps (24”/20”)
9 Alternating In-place Lunge (L+R = 2)
MOB: Roll Posterior Chain / Lax Glutes