WoD for November 1st, 2018

Group Warm-up
Line Drills

Technique
Goat work: work on something that needs work! Ask your coach for pointers!

Review
Deadlift

Daily WoD
EMOM 12: DUS AND DEADS
ODD: 30 DUs / 90 Singles
EVEN: 6 Deadlifts (you pick the load for each round)

Notes: Able to change loads between minutes. Must finish rope skips to count the following deadlift.

Score = Cumulative load of completed deadlifts sets. Ex: 6 rounds completed at 100lbs = 600. Just fill in amount, not reps/sets

Mobility
Roll Posterior
Mash Achilles

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