Burpee Challenge
Day 41
Group Warm-up
Complete 3 rounds NFT in no more than 7 minutes:
5 Push-Ups
20 Double Unders / 40 Skips
20 PVC Pass Throughs
100m Run
Mobility
Front Rack (Wrists and Shoulders)
Technique
Thrusters & Hang Cleans
Daily WoD
TABATA: THRUSTERS AND HANG CLEANS
8 cycles each of 20 minutes working, 10 seconds resting of:
Thrusters (95/65) a) 75/55 b) 55/35
Hang Power Cleans (95/65) a) 75/55 b) 55/35
You will complete all eight cycles of thrusters before starting the hang cleans. 2 Minutes rest between movements.
Mobility
Roll Quads / Posterior
Mash Traps and Forearm