Group:
5 min AMRAP:
5 PVC tempo OHS (2,2,1) Down on a 2 count, bottom in a 2 count, up on a 1 count
10 abmat sit ups
15 lateral hops over PVC
Technique: 3 x 30 seconds HS Wall Hold
3 x 10 shoulder taps (chest to wall) (optional)
3 x max L-sit hang
WoD: Death by Meters Lunging – 10’
Comp: Add a 45/25lb bumper
MOB: Lax Glutes / Roll Quads