Warm up: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
WoD: For Time: “Tricyle Annie”
Go in heats as necessary
25cal AAB
50 DU
20 cal AAB
40 DU
15 cal AAB
30 DU
10cal AAB
20 DU
5 cal AAB
10 DU
MOB: Roll Posterior Chain