WoD for September 16th, 2016

Warm up: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

WoD: For Time: “Tricyle Annie”

Go in heats as necessary

25cal AAB
50 DU
20 cal AAB
40 DU
15 cal AAB
30 DU
10cal AAB
20 DU
5 cal AAB
10 DU

MOB: Roll Posterior Chain

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