Group: 3 in 3
Air Squats
Jumping Jacks
Bicycles
MOB: Deep dislocates
Review: Snatch Balance
Strength: 15’ to find 3RM Snatch Balance
WoD: 10 -> 1 Double Downward Ladder For Time
x3 DUs a/b) x9 Singles
30’ Farmer’s Pinch (35/15) a/b) 25/10
Goblet Squat (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
30’ Farmer’s Pinch (35/15) a/b) 25/10
MOB: Roll Quads / Mash Achilles